What is Life Coaching and How Can it Help?

what is life coachingWhat is Life Coaching?

So, what is life coaching? Simply, life coaching is a tool that helps individuals move forward, create self-improvement, achieve their goals and positively change their lives! A certified life coach is skilled at getting the best from you, helping you discover what you really want, tapping into your own internal motivation, and empowering you to take action.

How does Life Coaching work?

Life coaching is usually done over the phone. This works well for almost anyone. Why?

  1. The geographical location of you and the life coach is a non-factor.
  2. People are usually more honest and open with the sense of anonymity over the phone.
  3. There is no traveling needed, which saves time and money!

You and your life coach will talk weekly, between 2-4 times a month and a session will normally stand at about 45 minutes to 1 hour. The sessions involve talking about what has went well and what hasn’t in the past week and if you accomplished your specific goals for that week and what the next steps are. The life coach is asking specific questions to help you access your best emotions, skills and knowledge. It will also provide support, order, energy, positivity, insight, focus and direction. Between calls, taking action on the goal plan you created will help you take control of your life and begin to create a new, chosen direction for your life. Your life coach will also keep you accountable and make sure you are on course to completing your goals.

What areas of your life will life coaching focus on?

  1. Self-Esteem – create the positive self-esteem needed to achieve your goals.
  2. Personal Organization – life coaching will help you develop your personal organization skills and help you take control of your life.
  3. Health and Fitness – develop the level of energy needed to follow through each day on you life’s goals.
  4. Career Achievement – use life coaching to create continuous self-improvement and achieve much more in your career.
  5. Positive Relationships – create the self-improvement needed to have positive relationships.
  6. Personal Development – create the self-improvement needed to take on any of life’s obstacles.
  7. Quality of Life – life coaching will increase your quality of life instantly by helping you achieve your focus goals.

So, what is life coaching again? Simply put, it’s a way for you to get unstuck and move forward in life!