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So, what is life coaching? Simply, life coaching is a tool that helps individuals move forward, create self-improvement, achieve their goals and positively change their lives! A certified life coach is skilled at getting the best from you, helping you discover what you really want, tapping into your own internal motivation, and empowering you to take action.
Life coaching is usually done over the phone. This works well for almost anyone. Why?
You and your life coach will talk weekly, between 2-4 times a month and a session will normally stand at about 45 minutes to 1 hour. The sessions involve talking about what has went well and what hasn’t in the past week and if you accomplished your specific goals for that week and what the next steps are. The life coach is asking specific questions to help you access your best emotions, skills and knowledge. It will also provide support, order, energy, positivity, insight, focus and direction. Between calls, taking action on the goal plan you created will help you take control of your life and begin to create a new, chosen direction for your life. Your life coach will also keep you accountable and make sure you are on course to completing your goals.
So, what is life coaching again? Simply put, it’s a way for you to get unstuck and move forward in life!